You've tried all the things that your favorite productivity guru recommended: pomodoros, GTD, waking up at 5am, time blocking, deep work. They don't stick, because they treat the symptoms of your procrastination, not the root cause.
What's the root cause? It depends. But it has to do with your identity, fears, and ego. Using positive psychology, mindfulness, and one piece of paper, I'll help you find out for yourself why it's been so hard to follow through on your goals.
Learn a new mental model for procrastination. Then apply the model with two exercises to start to understand the root cause of your procrastination.
Campfire audio by Dynamicell